Graveyard shift.
I started my new shift today. 11:00PM-6:30AM Monday-Friday. Pretty wild.
My wife and kids are out of town for the week. That makes things kinda interesting at home. Not a lot going on. Went on a nasty hike Saturday. It was really cool, but very steep. Had a wonderful view of the Palouse when we got to the top. My legs where too tired to lift weights yesterday. Here is a page with some photos.
Been eating too much good food lately. I have been doing pretty good on the Body for Life program over the last 4 weeks or so. Now that Andee is gone, it is more difficult to resist the resturaunts. I have been pretty good about only eating quality foods though, and I have been getting plenty of excercize.
I would recommend the Body for Life program to anyone looking to lose weight. It is nice, because instead of focusing on not eating bad stuff, you instead focus on eating the right foods. I have lost about 15 pounds so far, and I have gained a lot of muscle. I am no longer afraid to engage in strenuous activities. I used to alway sit on the sidelines because I knew that I would be winded in 3 or 4 minutes if I played. Andee is losing even more weight than I am.
